Some examples of calcium-rich foods include dark leafy greens, dairy, fatty fish like sardines, sesame seeds, and broccoli. This is where calcium can help, by maintaining strong, healthy bones and preventing bone degeneration. Our bones naturally begin to weaken and become more susceptible to fractures with age. In general, it’s also common for appetite to lessen as we age, for mobility issues to result in less time spent cooking, and for dental issues to sometimes prevent the consumption of harder, denser foods.Īlthough a dietary supplement should never be a substitute for a nutritionally balanced diet, certain supplements (like an ‘Over 50’ multivitamin) can help fill in targeted nutritional gaps that may pose greater risks as we age. This means that after 50, we will start to require greater amounts of certain vitamins in order to make up the difference. Therefore, the short answer is that although each individual is different, certain supplements are generally recommended and shown to be very helpful in adults over 50.Īs we get older, stomach acid levels naturally begin to decrease, leaving us less able to metabolize key vitamins. However, the truth is that most people’s lives are simply too busy to consistently track their daily vitamin servings and most of us end up falling short.Īs we get older, these gaps can lead to nutritional deficiencies and health issues much more rapidly. If carefully measured, it is certainly possible for a healthy diet and lifestyle to provide us with all of the essential nutrients needed to stay healthy after 50. This is the main reason why supplementation needs tend to increase with age as it becomes more and more difficult to get sufficient amounts of these vitamins and minerals from diet alone. As we age, it becomes more difficult for our bodies to absorb crucial vitamins and minerals essential for maintaining optimal health.
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